Topic

health

A collection of 3 issues

Authenticity

We react to other people perceiving us. Even random people on the street. Sometimes I notice my reactions. Confronted by an attention from other people I can do something like straighten the spine or put a mask, as if I'm a statue. Such a reaction feels out of

Garbage thoughts bin

Sometimes I think of my brain as a bin of garbage thoughts. Like today, when I was walking by the street, lots of people coming by, cars are rolling, some trees around, various shops and objects. Many of those events and things have a potential to raise some kind of

To fix the posture

My shoulders are hunched hard. Here is something I discovered. There are muscles on the back, between the shoulders blades. They work in conjunction with some muscles on the front, like pectoral ones. Together they hold the shoulders in a certain position. So my front muscles shortened with the time.